Regular exercise is known to be an essential component of a healthy lifestyle. It not only helps people in maintaining their shape and weight, but also lowers the risk of developing various diseases, such as obesity, type 2 diabetes, high blood pressure, hypertension, etc. Moreover, exercise plays a pivotal role in improving one’s cardiovascular health and bone density.
Exercise also assists in sustaining a sense of mental well-being. In fact, it is hailed as a powerful antidepressant that comes without the baggage of side effects witnessed in the case of the common antidepressants. Read more