Moving house may increase stress levels; here’s how to handle it

Moving house may increase stress levels; here’s how to handle it

“It’s easier to die than to move…at least for the Other Side you don’t need trunks.”

― Wallace Stegner, Angle of Repose

Nothing can be more emotionally and physically exhausting than shifting from one house to another. The change of accommodation also involves a number of other transitions, including adjusting to a new neighborhood, working out the most viable commute to work, finding a new personal medical practitioner, etc. Moreover, after having found one’s comfort zone, it is quite devastating to move out of it. During this transitional phase, an individual might go through a range of emotions that have the potential to trigger an underlying mental illness, such as depression, anxiety, obsessive-compulsive disorder (OCD), etc.

The change of accommodation is not just about the shifting of trunks and other objects from one place to another. It also involves movement of people like children, elderly relatives, etc. The anxieties of shifting can turn strenuous, particularly in the case of the above-mentioned vulnerable populations. Other stress-filled activities like packing everything and unpacking them at the new place can further increase the pressure. Moreover, the target of finishing the entire shifting process over the weekend itself can be strenuous.

Gripped by the nostalgic feelings about the last place, a person trying to adjust to the new accommodation has to wrestle with a number of overwhelming emotions. In the absence of familiar faces to share innate fears, joys, etc., these emotions have the tendency to worsen with time. Rather than living with such paralyzing feelings, one is recommended to take effective preventive measures beforehand to avoid worsening of the situation. Some of these measures are mentioned below:

  • Move before the moving day: One should start preparing for the shifting day by organizing objects basis need. The stuff that is not used frequently should be kept separately from those that would be needed immediately. One can donate or sell old stuff, like books, old clothes, electronic equipment, etc., to ensure lesser burden at the time of shifting. By doing this, one will feel more in control.
  • Take out time for relaxation: Rather than completing the entire shifting of home over the weekend itself, one should take a day off from work to avoid exhaustion due to the physical process of lifting boxes. This will assist a person in getting used to the entire process of shifting and not panicking.
  • Ensure easy access to medications and other essential stuff: Once all objects of the house have been packed, it may become difficult for a person to keep track of his or her daily essential items, such as medications, toiletries, etc. During the shifting process, the absence of even one of the above-mentioned items can make a perfectly happy day, stressful and chaotic. Therefore, one is recommended to pack such necessities separately. Alternatively, one can mark the boxes that have these essential items to ensure easy access.
  • Create comforts to alleviate worries: Despite all the stuff being packed, one can still keep his or her anxieties and stress at bay by keeping personal things around him or her. One can find ease in his or her warm blanket, eye-catching mug, colorful cushions, or a pet like a cat or dog. By being around his or her favorite items, objects, pets or people, one can effectively overcome devastating and overwhelming feelings that generally trigger mental disorders.
  • Seek help: Sometimes fighting the battle all alone can be quite a task. One should not hesitate in asking help from friends and family members during such a stressful period. The presence of loved ones during this transitional phase can play a crucial role in maintaining the mental health of the person under all circumstances. This can also make the task of shifting much more enjoyable.

Take effective short-term measures to make things easier

In addition to changing of house, other similar transitional activities also need to be planned accordingly to avoid major repercussions on mental and physical health. Instead of converting such tasks into a back breaking crusades, one can turn them into enjoyable activities by employing some creativity and involving loved ones. It is essential to reach out to people when depressive thoughts start clouding one’s mind due to such tiring activities.

If you or your loved one is suffering from any mental disorder, contact the Texas Mental Health Recovery Helpline. Call at our 24/7 helpline number 866-596-4708 to access the details of mental health recovery centers in Texas. Alternatively, you can chat online with one of our representative to connect with the best mental health recovery centers in your vicinity.

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