Weight lifting may have mental health benefits

Weight lifting may have mental health benefits

Regular exercise is known to be an essential component of a healthy lifestyle. It not only helps people in maintaining their shape and weight, but also lowers the risk of developing various diseases, such as obesity, type 2 diabetes, high blood pressure, hypertension, etc. Moreover, exercise plays a pivotal role in improving one’s cardiovascular health and bone density.

Exercise also assists in sustaining a sense of mental well-being. In fact, it is hailed as a powerful antidepressant that comes without the baggage of side effects witnessed in the case of the common antidepressants.   Read more

Bizarre obsession of plastic surgery among bullies and victims raise concerns

Bizarre obsession of plastic surgery among bullies and victims raise concerns

Bullying is a real threat in school, where the stronger try browbeat the meek with a slew of tactics, including cyber bullying. Whether it is in the school or the virtual world, bullying involves assertion of real or perceived power upon the victim.

The girl sitting alone on the playground might have been abandoned by her friends and might have faced their intimidating behaviors in the form of teasing, spilling of her lunch box or taunting on her disabilities. Such discouraging behaviors are responsible for pushing a person in the pit of isolation, depression, anxiety and a host of other psychiatric disorders. Read more

Writing: A teenage girl’s way of dealing with mental illness

Writing: A teenage girl’s way of dealing with mental illness

Jennifer Yu was like any other 17-year old teenage girl. She performed consistently well in her studies and was quite active in school extracurricular activities, but at some point in life, a part of her felt that something was not right. With all the achievements and good times with her friends, she remained unhappy. She was anxious about doing a new task and didn’t expect any support or appreciation. She feared her classmates and other people would find out what she was experiencing. As a teen, she suffered from depression and anxiety and never had the courage to disclose to anyone. Read more

Hiding mental health problems only exacerbates stereotypical perceptions

Hiding mental health problems only exacerbates stereotypical perceptions

“Not knowing the truth doesn’t make you ignorant.

Not wanting to know the truth is what makes you ignorant.”

 – Anonymous Read more

Police encounters with people suffering from mental disorders are challenging

Police encounters with people suffering from mental disorders are challenging

Maintaining law and order is central to social stability and betterment of the society, a humongous responsibility the society entrusts to the police. The police have to be on their toes all the time. However, there are times when they need to take quick decisions in the face of stressful and dangerous situations. Their encounters with mentally ill people can be more challenging.

In the past, the manners in which police personnel have handled crises involving people with mental disorders have attracted a lot of criticism. In 2014, CNN reported the unjustified killing of an 18-year-old teen who was suffering from schizophrenia by an officer on duty after a 911 call made by the victim’s parents. Similar incidents are regularly reported from across the country, and it has become a subject of concern for the U. S. Department of Justice.

Previously, the Baltimore Police Department had collaborated with the National Alliance on Mental Illness (NAMI) and adopted the Crisis Intervention Team (CIT) program, which helped law enforcement to cope with difficult situations and increase safety for citizens with proper training. The program sought involvement of communities to set up CIT programs through the involvement of local mental health providers, hospital emergency departments, and individuals living with mental illnesses and their families.

Successful collaboration needed between police departments and mental health service providers

Another state police department that is working with the CIT program is the Portland Police Department (PPD). The department recruited a mental health clinician who is supposed to help the police officers deal with a person with mental issues. All police officers are required to work closely with the clinician while responding to situations involving individuals who are suicidal, homicidal or acutely psychotic. As the outcome of the set-up has been very successful, they recruited a second clinician as facing individuals with mental disorders have become almost a daily routine.

Under this program, the PPD also emphasizes on the role of a comprehensive approach towards handling situations involving individuals with mental disorders. It stresses on the following five components to bring about a transformative change:

  1. Leadership: It stresses that the collaborative initiatives taken by both police personnel and mental health professionals including administrators while dealing with people with mental disorders is the real meaning of good, smart policing. It augments the safety of the officers as well as the individuals that they are dealing with.
  2. Training: The program emphasizes on appropriate training to help the police identify symptoms of mental disorders in individuals that they deal with frequently, and acquire the skills to handle a critical situation in a more humane manner.
  3. Data: The data of both the police department and the associated mental health organization concerning the people that they are dealing with can help determine the effectiveness of the collaboration.
  4. Crises care response: The collaborative efforts between the police department and mental health service providers should ensure 24/7 crisis care response to people they are in touch with, including emergency hospital admissions.
  5. Continuity of care: This includes creating a continuous care system to support people with mental health problems to stay connected to the treatment, and get other supporting services such as housing and access to education.

Good team work between the police departments, mental health service providers and other samaritans in the community can ensure that multiple strategies are utilized for a more effective and professional approach towards dealing with individuals suffering from mental health problems. Killing or incarcerating such people is not the right approach to curb crime, rather encouraging them to seek treatment is a better way to help them overcome stigma and live a healthier life.

Road to recovery

Mental health disorders need to be taken seriously just like physical illnesses. Due to the associated stigma, people avoid taking help and delay treatment. An untreated mental disorder is detrimental for the sufferer and his/her family. A good mental health expert can suggest holistic programs comprising medication and therapies to help a person regain control of his/her life.

The Texas Mental Health Recovery Helpline can help you and your loved ones find the best mental health centers in Texas where recovery is facilitated in a calm and soothing environment. Call us at our 24/7 helpline number (866) 596-4708 or chat with our trained professionals to get details about the finest mental health treatment program in Texas.