How to maintain sound mental health

How to maintain sound mental health

There are many things we do daily to maintain physical health – exercising, sleeping well, personal hygiene, following a healthy diet. But a healthy body needs a healthy mind, as both are inseparable and depend on each other for overall wellbeing. Read more

How sleep deprivation affects mental health

How sleep deprivation affects mental health

While it is common knowledge that getting enough sleep is important to one’s health, most people don’t fully understand the consequences of sleep deprivation. While the amount of sleep a person needs depends on age and individual lifestyle, it’s safe to say most people need 7 to 8.5 hours of sleep every night. Read more